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Staying Paddling active during CoronaVirus

Just some quick tips/links to help you stay fit whilst we all can't paddle, and to ensure that when we return we don't have injuries.

Also some tips, on rolling & throwlines


Some good exercises are available on the link below, some do require a resistance bands but not all


https://www.rei.com/learn/expert-advice/how-to-train-for-kayaking.html?fbclid=IwAR1Bwua7QfeFx-rhP1pVXWtG1isi1HBafUHU4VamTn-BpkYGT3Jg79dz-Hc


In addition have a look at Yoga or Pilates


Just some links we have found can't recommend/vouch for them but ensure its important that you work on your whole body


This app normally paid for but currently free

https://play.google.com/store/apps/details?id=com.downdogapp&fbclid=IwAR3UVZLAFuBsACBYUstvcM3wF6MbFWgVoDlUOAOPG7As5tdmSxmBOXF9sRk


or via Youtube an alternative

https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA?fbclid=IwAR3XSPG43Wu5kD4y51xr5DJjqy55FdflbBjFKB-0Ia4DzQqphRB458o_LhU


Or preventing Kayaking injuries

https://youtu.be/SeNK_eiwwes


Stretching:

https://www.gaia.com/article/two-knee-spinal-twist-pose-jathara-parivartanasana?utm_source=PANTHEON_STRIPPED&utm_medium=PANTHEON_STRIPPED&utm_term=PANTHEON_STRIPPED&utm_campaign=PANTHEON_STRIPPED&ch=my&fbclid=IwAR1Grwdx3bxr221Rm_Pr04LZ4vC8OWlrICEkNBbDwzLXqIZIrTAMKnf0i3k


ROLLING PRACTICE


Struggling to understand the theory behind rolling have a look at the following, especially if you have forgotten what you head, bum and legs should be doing have a look at this


https://www.youtube.com/watch?feature=youtu.be&v=5eeDcHdLo-U&fbclid=IwAR0TEub7kWiTAsCQ_qyZHWYAQu6PMlvyEClMOY4SHq1RepmctGceHnj0V2g&app=desktop#dialog


Or

https://www.youtube.com/watch?v=04EjznGvei8


THROWLINES


Whilst the weather is good, get out there and practice with your throwline or equivalent.

Make sure you can hit your target, quickly recoil your rope, etc.

See links below:


https://paddling.com/learn/how-to-quickly-coil-a-throw-rope/


https://www.mensjournal.com/adventure/how-to-throw-a-rope-4-ways/


Stay safe and hope we are back paddling soon


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