Just some quick tips/links to help you stay fit whilst we all can't paddle, and to ensure that when we return we don't have injuries.
Also some tips, on rolling & throwlines
Some good exercises are available on the link below, some do require a resistance bands but not all
In addition have a look at Yoga or Pilates
Just some links we have found can't recommend/vouch for them but ensure its important that you work on your whole body
This app normally paid for but currently free
or via Youtube an alternative
Or preventing Kayaking injuries
Struggling to understand the theory behind rolling have a look at the following, especially if you have forgotten what you head, bum and legs should be doing have a look at this
Whilst the weather is good, get out there and practice with your throwline or equivalent.
Make sure you can hit your target, quickly recoil your rope, etc.
See links below:
Stay safe and hope we are back paddling soon