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Wednesday we should paddling #3

Well this week a mixture of updates, first of all a look back on our 2019/2020 season in the pool.




Have a read about some do and donts around rolling one of these might be the key to that perfect roll when we return to the pool

https://paddlingmag.com/stories/columns/the-list/9-expert-kayakers-on-myths-about-rolling/


Exercise it doesnt have to be everyday or for that long

https://kayakinginfoblog.wordpress.com/2020/04/07/strength-training-how-little-can-we-get-away-with-update/?fbclid=IwAR1sVxCHpzoidOCPoZYD1N8ynePZ-0sXpephh3kA_yMtKNSfwRKjKS4_cS0


The new Paddle Awards talk alot about beyond the basic skills and what you need to do to advance as a competent paddler ie looking after your environment, and planning your trip etc. Unfortunately this is only on Facebook but it a good article about planning your trip

https://www.facebook.com/notes/rapid-skills/trip-planning-thought-process/1156202138067437/


For those of you with a Kayak at home some tips of outfitting your Kayak

https://static1.squarespace.com/static/5164442be4b0d7daf0a67ac4/t/5a5f5c24f9619acff16446eb/1516198957373/Outfitting+Your+Kayak+Web+Version.pdf


Whilst at home why dont you learn some important Knots this week the Bowline

https://www.netknots.com/rope_knots/bowline


Finally one for the Canoe people, how to get your Canoe up to speed

https://youtu.be/jnt9z7XjCP0



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