Just some quick tips/links to help you stay fit whilst we all can't paddle, and to ensure that when we return we don't have injuries. Also some tips, on rolling & throwlines Some good exercises are available on the link below, some do require a resistance bands but not all https://www.rei.com/learn/expert-advice/how-to-train-for-kayaking.html?fbclid=IwAR1Bwua7QfeFx-rhP1pVXWtG1isi1HBafUHU4VamTn-BpkYGT3Jg79dz-Hc In addition have a look at Yoga or Pilates Just some links we have found can't recommend/vouch for them but ensure its important that you work on your whole body This app normally paid for but currently free https://play.google.com/store/apps/details?id=com.downdogapp&fbclid=IwAR3UVZLA
Following advice issued to clubs by British Canoeing on the situation we are facing with coronavirus, the pool session tomorrow is cancelled. This will be the case until further notice. Stay safe and hopefully we will be back paddling soon We will keep you update via Facebook, and via the blog when the situation changes
